Put them toward starting therapy this year. Your first session is a Discovery Session at $165, and many plans cover it. November and December appointments are open now.
Unused 2026 extended health benefits?
The Insight Intensive
Everything You Need To Know
Some things can't be untangled in 60 minutes.
You've been the capable one for so long it stopped feeling like a choice. You hold everything together — the work, the relationships, the household, everyone's emotions but your own. Underneath it, the same patterns keep running: overgiving to keep the peace, saying yes when everything in you says no, ending each day hollowed out.
Sixty-minute sessions have their place, but some patterns need room to be seen clearly, traced to their roots, and actually shifted.
That's what The Insight Intensive is for.
What We'd Explore
This isn't a formula. It's three focused hours on whatever is costing you the most right now:
- The burnout that rest won't fix. You're tired because there's been a silent trading away of yourself to manage everyone else for years.
- The relationship patterns on repeat. Different people, same dynamics. That's a pattern, and patterns can be mapped and changed.
- The identity underneath the roles. Who are you when you're not being who everyone needs you to be?
- The decision you can't get clear on. Sometimes you don't need more time to think. You need enough space to feel what's true.
It doesn't have to be the biggest issue of your life. If it's affecting you and you want real time with it, we can work with it.
Your Investment
Your investment is $1,000, and it covers everything. The Insight Intensive is a complete package: a complimentary 20-minute consultation so we can be sure it's the right fit; a 50-minute intake and planning session ($165), where we define your focus and map out how we'll use our time together; the three-hour intensive itself ($670), our dedicated deep-dive; and a 50-minute integration session ($165) about two weeks later, where we make sense of what's shifted and what comes next. There are no surprise fees — $1,000 is the whole price.
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To reserve your intensive date, a $335 deposit is due when we book it. Three uninterrupted hours set aside just for you is a significant commitment on both sides, and the deposit simply holds that time in my calendar as yours. The remaining $335 is due on the day of your intensive, and your intake and integration sessions are paid at each appointment, so the total is spread across our work together, never all at once.
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A note on coverage: you'll receive a receipt for every session, and because I'm a Registered Social Worker, my services are covered in whole or in part by many extended health benefits plans. It's important to check with your provider before booking, especially to confirm that your plan covers a longer appointment, as part or all of your intensive may be reimbursable.
Why three hours
In a standard session, we can spend 30 minutes just arriving — catching up, settling in, getting past the week. By the time we reach the real work, the clock is running out.
Three hours gives us what sixty minutes can't: time to settle, time to trace a pattern back to where it started, time to sit with what we find to truly understand. We take breaks because this isn't three straight hours of talking. It's focused, unhurried work with room to breathe.
How it works
1. Free 20-minute consultation. We talk about what's going on and whether this format is the right fit. If I think something else would serve you better, I'll tell you.
2. Intake & planning session (60 min, virtual, $165). We'll define your focus, map what's relevant, and plan how we'll use our three hours. You'll also receive brief pre-work so we are ready to go from the first minute.
3. The Insight Intensive (3 hours, virtual, $670). Your dedicated deep-dive, structured around what you need, and drawing on my Insight Frameworks developed over 26 years of clinical practice.
4. Integration session (60 min, virtual, $165), about two weeks later. We talk about what's shifted, what's still unfolding, and what, if anything, comes next - another intensive, ongoing sessions, or time to let it sit. We will talk it through.Â